Recognize and Prevent
Suicidal Behaviour

Although depression is a treatable illness, many people do not seek help. Be aware of any mood and/or physical changes.

Ask for help if

You feel depressed, lonely, or moody
You turn to alcohol or drugs
You engage in unnecessary risk-taking
You throw yourself compulsively into your work to hide your depression

Get help by contacting

The Chimo Crisis Line (24h) 1-800-667-5005
The Kids Help Phone 1-800-668-6868
Your Community Mental Health Resources