Eating a balanced diet

A balanced diet is important for supporting brain health and your overall well-being.

Overview

Eating a healthy diet is important for general well-being, but it can also significantly reduce the risk of dementia later in life. 

Foods and diets that are shown to reduce the risk of dementia

  • leafy greens
  • strawberries, blueberries, raspberries, cherries
  • dark chocolate
  • fish
  • nuts and seeds
  • mediterranean diet (focuses on fish, fruits, vegetables and nuts)

The antioxidants in fruits and vegetables may reduce symptoms of dementia, while omega-3 fatty acids in fish support brain health. Vitamins and minerals found in nuts, seeds and dark leafy greens are linked to brain health. 

Recipes and food guides for brain health