On this page
Stay physically active
Regular exercise that elevates your heart rate and increases blood flow to your brain and body is important for supporting brain health.
Take care of your heart
Managing blood pressure, cholesterol, diabetes and other health conditions is important when trying to reduce the risk of dementia. A healthy heart helps your brain stay healthy.
Get social
Staying social and connected with others is a great way to reduce the risk of dementia by keeping your brain stimulated and supporting emotional well-being.
Challenge your brain
Keep your brain engaged by trying new activities or learning something new. Challenging your brain helps with getting better sleep, relieving stress and keeps your brain stimulated.
Get a good night’s rest
People who regularly sleep less than five hours per night are twice as likely to develop dementia according to a study done by Harvard Medical School. Doctors recommend getting six to eight hours of sleep each night to help reduce the risk of dementia later in life.
Get help with mental illness
Mental illness is a significant risk factor for developing dementia later in life. Severe depression is a leading cause of vascular dementia because of reduced blood flow to the brain and in certain cases it can lead to Alzheimer’s disease.
Reduce alcohol and quit smoking
Because of the toxins in cigarettes, people who smoke are more likely to develop vascular dementia and Alzheimer’s disease. Excessive alcohol can also lead to brain damage that may increase the risk of developing dementia.
Protect your hearing
Protect your hearing from loud noises and get tested regularly. Unaddressed hearing loss has been connected to an increased risk of dementia.
Avoid head injuries
Traumatic brain injuries have been linked to a higher risk of dementia and can become problematic even years after the injury. Take precautions by avoiding dangerous activities and wearing helmets when appropriate.
Eat nourishing foods
A balanced diet is important for keeping you nourished and for your overall well-being. Berries, fatty fish and leafy greens are great things to add to your plate specifically to protect your brain.