Self-care for caregivers

As a caregiver, it is important to continue prioritizing your own mental and physical health.  Acknowledge that your well-being directly impacts your ability to provide quality care. 

These are some things that may help encourage self-care

Establishing a support system

Create a circle of friends, family or support groups who understand the challenges of caregiving. The Alzheimer’s Society holds a monthly virtual meeting for caregivers to share experiences and offer support. 

Check the calendar for the next meeting

Take regular breaks

Schedule regular breaks to recharge. Even if it’s a simple cup of tea by yourself, this will allow you to take a step back from caregiving and focus on your own well-being.  

Healthy nutrition

A healthy diet is important for maintaining your energy throughout the day as well as your general health and well-being.  

Exercise regularly

Physical activity has proven benefits for both the body and mind. Even short, daily exercises can significantly contribute to stress reduction and improved mood. 

Ask for help

Don't be afraid to ask for help. This can include respite care, housekeeping, Meals on Wheels or day programs.  

• Meals on Wheels

Maintain hobbies and interests

Don't forget to make time for things you enjoy. Whether it's reading, gardening or something else, these moments will help support your mental health. 

Seek professional support

Consider trying therapy or counseling to navigate the emotional challenges of caregiving. Professionals can often help you find coping strategies or simply offer a safe space to express your feelings.