Suicide prevention

Suicide is the intentional act of ending one’s life. Many risk factors and life changes can precipitate suicidal ideation. 

Major life events can include a relationship break-up, the death of someone close, school difficulty, legal problems, bullying, health problems, financial difficulty or job loss. Losses and other events often lead to feelings of shame, humiliation or despair and may serve as a triggering event for suicidal behavior. 

People who are already vulnerable because of a mental health problem may be at increased risk. Those who’ve lost a family member to suicide are also at an increased risk.  

People who attempt suicide don’t necessarily want to end their lives. They often want to stop significant or unbearable mental, emotional or physical pain. They want to end their suffering or put an end to a situation that seems overwhelming to them.

If you notice any of the following warning signs, seek professional help as soon as possible by contacting your local community mental health center or, in an emergency, call 911.

Warning signs may include the following:

• threatening or talking about wanting to hurt themself or end their life
• talking or writing about death, dying or suicide
• increased use of alcohol or drugs 
• anxiety, agitation, unable to sleep or sleeping all the time
• hopelessness
• withdrawal from friends, family and society
• rage, uncontrolled anger, seeking revenge
• acting reckless or engaging in risky activities
• dramatic mood changes
• giving away prized possessions

9-8-8: Suicide Crisis Helpline — If you are thinking about suicide or worried about someone else, call or text 9-8-8 toll free, any time. Lines are open 24/7.

1-800-668-6868 or text CONNECT to 686868 — Kids Help Phone is available 24 hours a day, 7 days a week to Canadians 5 to 29 who want confidential and anonymous care from trained responders.

Suicide | CAMH — Learn more about suicide from the Centre for Addiction and Mental Health